What Makes the Acai Berry So Healthy?
The acai berry is named one of the best superfruits because it has so many vitamins, nutrients, minerals and almost everything that your body would need to be healthy. Health is important to most people and if they can eat something natural that is good for them, then most people would prefer it to taking pills. This is why the acai berry has been popular and gaining popularity lately.
The first thing that people often learn about the acai berry is the fact that it has lots of antioxidants. There are debates about whether the acai berry contains more antioxidants than any other fruits. Some say that it does but others believe that there are other fruits, others of the often called superfruits, that have even more antioxidants than the acai berry.
A high level of anthocyanins are found in the acai berry. One of the main anthocyanins in the berry is called cyanidin-3-glucoside or C-3-G for short and the other is called cyanidin-3-rutinoside. There are many other antioxidants such as polyphenols. The presence of lots of potent antioxidants make the acai berry one of the best things that you can eat to make yourself healthy.
The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.
Your body also needs protein. Fortunately, the acai berry is also high in protein content. This makes the acai berry unique since most fruits are not good sources of protein. Some acai berry has very similar protein profile to an egg. However, not all acai berries are alike in terms of protein content. Some have higher and others have lower. This depends on the acai palm trees that they grow on.
When talking about the nutritional profile of the acai berry, you cannot forget that the acai berry has a lot of vitamins in it. There are many vitamins including vitamins A, B1, B2, B3, C and E. The acai berry pulp is where most of the vitamins are. This is why, when choosing an acai juice, you should look for one with the acai pulp in it, not a pulp free one. When drinking the acai juice, you will have most of the vitamins that your body needs.
With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet.
