What Is The Best Omega 3 Fish Oil Daily Dosage?

The omega 3 fish oil daily dosage that you need largely depends on you.

Your current state of health, the level of well-being that you want in the future and what you eat dictates the required amount of omega 3 fish oil that you need.

So enough with those health guidelines that are set up by those mighty guardians of the “daily allowance” and on to what is sensible and realistic.

We’ll be able to discern the omega 3 fish oil daily dosage that’s appropriate for you as soon as we get to know your lifestyle. Now let’s take a look at basic nutrition 101.

Your health tomorrow is determined by what you put into your body today.

We all make our own choices. These choices then are attributed to the different illnesses, such as heart disease, diabetes or cancer that our body may develop over time.

Now get your pen and paper out and note all the health descriptions that you would like to have when you reach the ages of 80, 90 or 100 years old. These may include words like healthy bones, strong, energetic, pain-free, great memory and sexually active.

If your list of words is below optimum health and you don’t even bother to stay fit then you only have yourself to blame if one of these days you wake up in the morning with a degenerative disease.

But if you wish to have optimum health then you need to look at what you are eating today and check if these foods, sodas, white bread, snacks, and desserts will help you attain your health goals in the future.

If they don’t, then now is the time that you need to make some changes.

This is exactly what I meant with omega 3 fish oil daily dosage depends on you. If you want and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.

Since almost all of us are not sure on how much omega 3 is needed by our body then here are some helpful guidelines we’ll be able to follow as long as we are committed to our future health.

Studies show that those who eat between 1 to 3 servings of fish in a week are able prevent or reduce nasty diseases by a small percentage while those who eat between 3 to 5 servings weekly are able to do even better.

Take note however that in order to reduce health risks you need 5 or more servings of omega 3 fish oil daily dosage every week taken from oily fish.

Other studies on cancer, depression, heart disease, ADHD and other illnesses indicate that the required daily amount of omega 3 fatty acids from fish is between 1g and 3g.

So make that decision now.

If you chose adequate health and not optimum then be sure you are eating about 1 to 5 servings of fish every week.

Hence if you want to have good health, look your best, feel great and stay fit, then you need to eat more fish and supplement your diet with pure and high quality omega 3 fish oil in capsules of 1g to 3g.