Washington, DC Weight Loss Expert Debunks 4 Weight Loss Myths

The weight loss industry is overcrowded with pharmaceutical companies trying to convince you that their advice or products are the best, which is one of the reasons why there are so many weight loss myths floating about. Here are 4 of the well known myths that a Washington, DC weight loss expert is about to unmask.

Myth #1- All calories are equal- This kind of myth defies human logic. Think about the statement, if all calories were the same then you could eat your 1500- 2000 calories a day from a fast food place and never gain weight, right? For nearly 50 years, the authorities have known that where a calorie comes from is as important as how many of them you consume.

Here are the results of a study that was carried out, if the above does not make enough sense to you. Keeping the type of calories different, the subjects were given only 1000 calories a day to encourage weight loss:

* Calories – 1000, Type – 90% fat, weight lost per day – 0.9 pounds * Calories – 1000, Type – 90% protein, weight lost per day – 0.6 pounds * Calories – 1000, Type – 90% carbs, weight lost per day – none (gained a small amount of weight)

Myth #2- Low Carbohydrate high protein diets are not safe- There have been many studies conducted over several years that prove this myth is incorrect. There are certain things a body must have essential fatty acids, amino acids, vitamins and minerals, however nowhere will you find that the body needs carbohydrates (sugar) to survive. Just look at some aboriginal tribes who have existed for many years on animal products alone and none of them are suffering from diabetes, heart trouble or high blood pressure!

Myth #3- Juices are good for your health- One of the biggest myths of all time that everyone believes is that juices are good for you. You need 5 oranges to make a glass of orange juice, meaning that the sugar in one glass is that of 5 oranges and is about the same as in most sodas. And you somehow have been made to believe that juices are good for your health. You would be wrong if you believe that they at least have nutritional value, even if they high in sugar and calories, because during extraction, most of the vitamins are lost.

Myth #4- Moderate Drinking can be good for you- This is another myth that has been widely circulated. A study was aimed at proving that those who drank alcohol in moderation outlive those who did not drink at all. The results that alcohol does your body some good were inaccurate.

They compiled a group of non drinkers that included people too ill to drink and former alcoholics, which was a major problem. A former alcoholic or a person who is too sick to be drinking is not expected to have the best life span, so the life expectancy results were totally distorted. Another deceptive concept is the red wine theory, because you do not need to drink wine to enjoy the advantages of grapes. Another point to note about alcohol is that it encourages the storage of fat and loss of muscle, so if you are trying to lose weight, you ought to stay away from it.

You do not need the help of a Washington, DC weight loss expert to reveal the truth about these myths that have been floating around, all you need is a bit of logic. However these exposed myths are backed up by over 15 years of clinical research and a lot of testing. In order to achieve your weight loss goals, it is important for you to be able tell the difference between weight loss fact and fiction.

Josef Brandenburg is a Washington, DC weight loss coach that specializes in helping people on the go create the bodies they want in the time that they actually have, without starving themselves. If you live in the Washington, DC area he is offering a limited number of no-obligation 7-Day Free Trials.