Using Omega 3 Cooking For Good Health

Unless you’ve been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.

More and more scientists are finding more areas of our health that can benefit from getting more Omega 3 into our bodies. Our heart, our brain, our internal organs, our eyes, so many things need more Omega 3.

Theres 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.

And fish oil has plenty of good Omega 3 fats in it, so most Omega 3 supplements are based on fish oil.

But there is another essential fatty acid called ALA. ALA is the plant form of Omega 3. Whilst DHA and EPA are the most beneficial forms, ALA is also good for us because it can get converted into DHA in the body.

What you eat is what gives you your Omega 3. By far the best way to get a daily dose is to take fish oil supplements daily, but adding some more Omega 3 fats to your diet using some Omega 3 recipes from a good Omega 3 cookbook.

There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.

Some oils like olive oil and flaxseed oil have good fats too, for cooking. And there are vegetables that do too like brussel sprouts and spinach.

Whilst the vegetables have ALA fish, particularly oily fish, has DHA. So adding fish to your diet is great. But the FDA tells us to eat only moderate amounts of fish due to chemical contamination.

So if you’re taking your daily fish oil supplements and you’re doing some good Omega 3 cooking then you’re getting the best of both worlds. So start looking for some high Omega 3 foods and find a few good Omega 3 recipes for the kitchen. You need to source an Omega 3 cookbook to find some great recipes.

So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.

So here’s what you do. Start taking your fish oil supplements for your DHA and EPA and find yourself a good Omega 3 cookbook. Start cooking some of those high Omega 3 recipes and you’ve got a formula for great health.

Not all fishoil supplements are the same and you need to know how to source the best fish oil capsules. You can find out how to do that on my website.

Want to know more about Fish Oil Benefits? Or about more about Omega 3 Cooking? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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