The Top 5 Superfoods on the Antioxidant Chart ORAC

A way to measure and test the antioxidant levels in food is with Oxygen Radical Absorbance Capacity also known as ORAC. Antioxidants help protect you from oxidation caused by free radicals that are harmful to the body. The best way to fight these free radicals is to eat food that score high on the ORAC. The main cause of aging is from these free radicals and mutated cells can even turn into cancer. A small percentage of around 20% actually get the amount of antioxidants they need in their diets, the rest are not protected from free radical toxins.

ORAC foods are easy to apply to your diet. Different websites rank the top 5 ORAC foods in different orders but here are the top 5 foods:

1. Acai

2. Mangosteen

3. Wild Blueberries

4. Mangosteen

5. Wild Blueberries

All of these foods have the necessary antioxidants your body needs. Try each fruit and see what fruits you enjoy the most. A smoothie with all these fruits would be a great tasting super antioxidant boost.

My personal favorite way to get my daily fix is through Acai berry juice. On top of being at the top of the ORAC list it is also packed with Omega fatty acids and essential amino acids. Acai has been shown to reduce cholesterol, increase memory, and improve your mood. It also is a great source for a natural energy boost. I used to drink a lot of coffee, but since I started drinking Acai juice I haven’t had to drink it to stay active. The boost that I get from Acai is longer lasting and much more enjoyable.

The best reason to go with Acai is because of the great taste. A lot of people describe the taste as a flavor of chocolate berries. It has an amazing taste and you can enjoy it without realizing it is very good for you. The best way to start the day off is with a great tasting glass of Acai berry juice.