The Ten Steps to Reduce Bruising, Step 2 – The Second Primary Bruising Cause!
When you are looking at how you are going to be able to reduce bruising so frequently, it is important to know why you bruise and how the changes in your body are going to affect you. In most cases, you will notice that bruising is something that will become more of an issue as you get older. It is not just because you are noticing more bruises; they really are occurring more often.
The bruises that you are seeing are things that happen to almost everyone after a certain point in time, and though there are many serious causing factors, there is a good chance that one of the ones that is affecting you has to do with the way that your skin behaves as you age. At the most basic level, your skin is no longer as resilient and as tough as it used to be due to less collagen being available. There are other factors affecting the skin that you need to be aware of and how that affects the skins ability to protect you.
Keep in mind that your skin’s primary purpose is to provide protection for your body. Not only does your skin help provide a cushion for your body against injury, it also provides a layer of protection for you against disease. On top of your skins loss of collagen, your skin may have become thinner because of your spending a lifetime exposed to the sun. Not only has your skin gotten thinner, but just beneath the skin tiny blood vessels called capillaries may have gotten thinner walls because of reduced blood pressure brought about by aging.
Consider how many times that you simply bump into things. Working around a lot of counters, you can lightly bump your hip as you go around a corner, or you might just simply hit the edge of a door on your lower arm. Even minor impacts like this, which doesn’t really hurt you, can cause bruising.
Remember too, that your body doesn’t shake off injuries as rapidly as it once did. You no doubt remember how quickly you were able to recover from illnesses and injuries when you were younger. Your metabolism has slowed down and along with this slowdown is the loss in your ability to heal quickly.
When you combine the fact that your skin and capillary walls are thinner with the fact that you are no longer capable of healing yourself as quickly as you were once were, you are likely going to see an increase in bruising across the board.
Now that you are aware of the two major common causes of bruising easily, and what you may be facing, its a good time to consider how these conditions will affect you, and what steps you should take to help offset this condition. You should certainly consider adding a well researched daily supplement program like Bruises Be Banned to help you overcome your easy bruising and give you the means to reduce bruising or prevent bruising altogether.
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising
