The Link Between Fish Oil And Arthritis Relief

Arthitis is a word that can terrorize those amongst us that are getting a little older. Arthritis is a condition that affects mainly, though not always, those amongst us a little older than we would like.

Lets have a look at Omega 3 fish oil for arthritis relief. Firstly lets start with a look at arthritis itself.

There are many forms of arthritis, over 100 actually . Each differs some from the others, but as a general rule its fair to say that arthritis is a form of inflammation of the joints. Part of a joint can become inflamed, or swollen, and this causes pain and limitation on free movement of the joint. One of the principle causes of arthritis is nutritional problems, as well as stresses on the joints over time by, for example, repeated similar movement.

Nutritional problems can be caused by such things as free radicals which can damage parts of your body and your joints.

An improvement in the intake of natural foods and less processed foods, particularly fresh fruit and vegetables, can help increase the levels of anti oxidants in our diet and thereby combat arthritis and a host of other ailments that our modern lifestyle causes.

Inflammation of the joints causes the pain associated with arthritis. Inflammation is a scourge and it can eat away at our joints.

Today I want to look at arthritis and fish oil, or more specifically the role of fish oil in reducing the symptoms of arthritis.

There is in fact a wide range of different health conditions that are helped by fish oils with good Omega 3 fatty acids. These are polyunsaturated fats and these are good for you unlike those “bad” saturated fats.

There are 2 specific Omega 3 fats called EPA and DHA that are particularly good for you. These are good for your heart and other health conditions and there is now a link found by science between arthritis relief and Omega 3 fats EPA and DHA.

And that increasing our intake of fish oils can reduce symptoms and pain from arthritis.

Why does Omega 3 fish oil help fight the pain of arthritis? Because it is extremely effective at fighting inflammation, including inflammation of the joints.

It is known that the use of Omega 3 for rheumatoid arthritis in particular, but also for other forms of arthritis, will significantly reduce pain once the user has been taking the fish oil supplements for a period of time. They do not work like painkillers, and it will take some period of use before the benefits are felt.

And it’s now clear that this does occur, it’s not just speculation.

Traditionally sufferers of arthritis have used anti inflammatory drugs like Vioxx and Celebrex. But these can cause significant side effects and Vioxx has in fact been linked to around 140000 cases of heart disease since 1999.

But the use of the best fish oil supplements has positive side effects rather than negative side effects. Taking fish oil supplements is a plus for your health generally for a range of reasons.

Note that not all fish oil supplements are the same. There are, as with everything, good fish oil supplements and bad ones. I discuss this on my website.

Want to know more about the Benefits Of Fish Oil? Or about Arthritis and Fish Oil ? Visit Peter’s Website Healthy Omega 3 Fish Oil.