The Day Off Diet: Losing Stomach Fat

Forget about the “ab exercise” machines you see advertised on TV, the truth is that if you want to lose excess belly fat you need to speed up your metabolism so that you can lower your overall body fat percentage.

Abdominal exercises are not an effective way of burning belly fat because fat burning is not really pinpointed in that way. That’s not how the body works. Ab exercises are actually one of the least effective exercises you can do because they don’t burn as many calories or build as much muscle as other types of exercise.

The main reason you should want to add muscle to your body is that every pound of muscle you add will burn an additional 50 calories per day even if your body is at rest.

There is one online weight loss program that includes both an excellent diet plan and a great strength training plan so that you speed up your metabolism. That program is The Day Off Diet.

The Day Off Diet is an extremely easy diet plan to follow because there’s no calorie counting and no food diary needed.

With this diet you will simply eat a lot of “green light foods” and some “yellow light foods” six days a week. On the 7th day (most dieters choose Friday or Saturday) you will actually be able to eat anything you want, that’s the “day off” that gives the diet it’s name. This “day off” gives your body a “calorie spike” which speeds up your metabolism.

The “day off” may initially seem like a “cheap gimmick” but the fact is that it’s a revolutionary concept that is essential to this diet’s success. The “day off” provides the “calorie spike” which boosts your metabolism while also allowing you to satisfy the cravings that knock you off course with lesser diets.

The Day Off Diet can be downloaded online instantly along with the free bonuses that it comes with. Among those free bonuses is a strength training guide that is just as revolutionary as far as building muscle as The Day Off Diet is for burning fat. It will tell you how to build muscle faster with less effort.