It has been shown in scientific studies that consuming foods with high ORAC scores, including acai berries, tomatoes and blueberries, can help to fight disease, slow the aging process down and also help with weight loss. The ORAC score (short for oxygen radical absorbance capacity), is a USDA measurement that calculates a food’s ability for absorbing oxygen radicals. These oxygen radicals are types of molecules which come from cigarette smoke, pesticides, and other forms of unhealthy pollutants and substances that attack your body’s cells.
Oxygen radicals can potentially have a detrimental effect on your health and could speed up your aging process and lead to other types of health problems including cancer and diabetes. If a food has a high ORAC score, that means it has a higher capacity for fighting against potentially harmful effects of oxygen radicals. Therefore, if you eat foods that have high ORAC scores such as blueberries, tomatoes and acai berries, you may have a better chance of avoiding some of the health problems that we get exposed to.
A daily intake of 3000-5000 ORAC units is what the USDA recommends. About 80% of individuals worldwide don’t get even half of that recommended allowance. This is why it is critical that you learn what the high ORAC score foods are to enjoy good health and fight off potentially harmful diseases caused by oxygen radicals.
Acai berries come from the Amazon rain forest. The acai berry has been proclaimed to be a super food and many health experts consider it to be among the most healthiest fruits. This berry is deep purple in color and contains many of the minerals, vitamins, nutrients and antioxidants that our bodies need.
The antioxidants that are found in acai berries is what gives them the ability to fight off harmful oxygen radicals. When it comes to ORAC score, the acai berry has the highest score out of all the vegetables and fruits. The acai berry’s ORAC score is approximately 5500, compared to a 2400 score for blueberries.
A healthy diet that contains a wide assortment of fruits and vegetables is the best way to make sure you get the USDA’s recommended daily intake of ORAC units. One easy way to ensure this is to drink acai berry juice. Drinking the juice will also provide your body with many necessary minerals and vitamins for maintaining good health.
To help fight off disease and maintain your good health, eat a balanced, healthy diet that incorporates foods that have a high ORAC score, like acai berries and other fruits and vegetables such as blueberries and tomatoes. This helps improve your body’s ability to fight potentially unhealthy effects that come from oxygen radicals. With all of the chemicals and pollution that we get subjected to every day, this is a very important thing to do.
Consuming high ORAC score foods like acai berries can help to stave off diseases like cancer and diabetes and may also help to slow your aging process down and help with weight loss. This super fruit has many important benefits. The acai berry tastes good and has a very high ORAC score, making it a great food choice to consider.
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