The Acai Berry And ORAC Score

It has been show by research studies that eating foods like acai berries, blueberries and tomatoes that have high ORAC scores can be effective in slowing down the effects of aging, fighting diseases and helping to lose weight. The ORAC score, which is shorthand for oxygen radical absorbance capacity, is a calculation determined by the USDA for measuring different foods abilities for absorbing oxygen radicals. These are molecules can attack the cells in your body and come from pollution, pesticides, cigarette smoke and other unhealthy chemical substances.

Oxygen radicals can potentially have a detrimental effect on your health and could speed up your aging process and lead to other types of health problems including cancer and diabetes. If a food has a high ORAC score, that means it has a higher capacity for fighting against potentially harmful effects of oxygen radicals. Therefore, if you eat foods that have high ORAC scores such as blueberries, tomatoes and acai berries, you may have a better chance of avoiding some of the health problems that we get exposed to.

A daily intake of 3000-5000 ORAC units is what the USDA recommends. About 80% of individuals worldwide don’t get even half of that recommended allowance. This is why it is critical that you learn what the high ORAC score foods are to enjoy good health and fight off potentially harmful diseases caused by oxygen radicals.

The acai berry is native to the rain forests of South America. It has become well known as a super food and characterized as one of the healthiest fruits by many health experts. The dark purple berry is full of much needed antioxidants, vitamins, minerals and nutrients.

The antioxidants that are found in acai berries is what gives them the ability to fight off harmful oxygen radicals. When it comes to ORAC score, the acai berry has the highest score out of all the vegetables and fruits. The acai berry’s ORAC score is approximately 5500, compared to a 2400 score for blueberries.

In order to get the recommended daily allowance of ORAC units, you need to eat a healthy diet that contains a variety of fruits and vegetables. Consuming acai berry juice is one easy way to help make sure you get your daily intake of ORAC. Acai berries will also give your body many of the minerals and vitamins it needs to stay healthy.

To maintain good health and help fight off harmful diseases, you should eat a healthy balanced diet that also contains foods with high ORAC scores, including acai berries and other fruits and vegetables like tomatoes and blueberries. This will help your body fight off potentially harmful effects from unhealthy oxygen radicals. This is even more important with all the pollution and chemicals that we get exposed to on a daily basis.

Consuming high ORAC score foods like acai berries can help to stave off diseases like cancer and diabetes and may also help to slow your aging process down and help with weight loss. This super fruit has many important benefits. The acai berry tastes good and has a very high ORAC score, making it a great food choice to consider.

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