Ten Steps to Prevent Bruising, Step 2 – The Other Primary Bruising Cause!
When you are looking at how you are going to be able to reduce bruising so frequently, it is important to know why you bruise and how the changes in your body are going to affect you. In most cases, you will notice that bruising is something that will become more of an issue as you get older. It is not just because you are noticing more bruises; they really are occurring more often.
The bruising that you are now seeing so often is a condition that can affect a large variety of people after they reach a certain age, and even though bruising easily might be caused by serious medical condition, there is an excellent chance that the reasons for your easy bruising are based on your skin’s ability to react to changes as you grow older. For most people, the skin’s loss of collagen due to aging causes it to be less resilient and show less toughness compared to how it used to be when you were younger. There are also some other factors that affect the skin that will decrease the skin’s ability to protect you.
Keep in mind that your skin’s primary purpose is to provide protection for your body. Not only does your skin help provide a cushion for your body against injury, it also provides a layer of protection for you against disease. On top of your skins loss of collagen, your skin may have become thinner because of your spending a lifetime exposed to the sun. Not only has your skin gotten thinner, but just beneath the skin tiny blood vessels called capillaries may have gotten thinner walls because of reduced blood pressure brought about by aging.
Consider how many times that you simply bump into things. Working around a lot of counters, you can lightly bump your hip as you go around a corner, or you might just simply hit the edge of a door on your lower arm. Even minor impacts like this, which doesn’t really hurt you, can cause bruising.
You should also, keep in mind that your body doesn’t heal as quickly as it used to. Do you remember being able to recover from illnesses and injuries much more quickly when you were younger? Your metabolism is slowing down and along with it is your ability to heal yourself quickly.
Once you realize that your skin and capillary walls are now thinner and that you are no longer going to be able to heal yourself as quickly as you use to, you will understand why you are likely going to see an increase in your easy bruising.
This is the second of the two major common causes of easy bruising that you might be facing, so its time to consider about how this condition will affect you and what actions that you need to take to help alleviate the condition. Certainly you should consider adding a daily supplement program like Bruises Be Banned to help overcome your easy bruising and help you reduce bruising or prevent bruising altogether.
Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the heartaches of easy bruising and prevent bruising
