Tea Health Facts
New research proves that tea really is healthy. But tea is more than just healthy, it can be very tasty as well. The history of tea goes back thousands of years. Today, tea is enjoyed by people around the world. In many countries, doctors prescribe certain types of tea to cure certain ailments.
Whether it be green tea or black tea, they are cultivated from the same shrub. Most teas are made from Camellia sinensis: the tea plant. Camellia sinensis is an evergreen shrub. Its leaves and buds are used to make tea. This has been the plant that most tea comes from for thousands of years. This is why most teas have the same healthy ingredients. What has changed is the way the Camellia sinensis leaves and buds are processed. Today, you can choose from leaves that are crushed, cut, whole, fermented, and even steamed.
The Camellia tea plant is a rich source of polyphenols with approximately ten times more than the amount found in a serving of fruit and vegetables. Polyphenols are antioxidants which are powerful disease fighting compounds that can be found in a variety of foods. Antioxidants work to eliminate or neutralize the effect of free radicals on the body reducing the risk of age related diseases including cancer, arthritis, heart disease, cardiovascular disease and Alzheimers.
But it gets even better than that. Tea also has what are called Phytochemicals. The Phytochemicals in tea have been shown to reduce cholesterol levels, prevent infection, and even improve memory!
Tea is also an excellent source of naturally occurring flavonoids and fluoride that can inhibit the formation of plaque and kill harmful bacteria. Tea has been studied for its unique ability to prevent cavities, control halitosis and support healthy teeth and gums.
Another benefit of drinking tea, specifically green tea, is for weight loss and increased energy. Green tea has shown promise as an effective weight loss supplement by boosting the metabolism and increasing fat oxidization.
The amazing thing is that these benefits of drinking tea were discovered thousands of years ago before scientists even existed. They were discovered simply by studying what happens to someone who drinks tea versus someone who does not. Tea continues to be the world’s oldest and most popular beverage because of its taste and health promoting benefits.
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