by Clyde Armstrong Many people want to get fit and lose some weight. Joining a gym and starting a good exercise program is a good first step but when you get to the gym you will notice that not everybody there is getting results. Going to the gym in not the answer but what you are doing once you get there is what will make the difference for you. In order to see the results from a new exercise program you are going to have to break a sweat. That means working hard enough so that your heart rate gets into the training zone and stays there for a while. There are some scientific studies that show that if...

by MJohnson A lot of people will tell you it is impossible to lose weight fast on a diet. We all want to lose that weight and see some results fast. It is why so many people give up and quit. In our society we love instant gratification and that is part of our problem. It is super easy to over eat with fast food on every corner. No doing dishes, no pots and pans to clean, you can be in and out in 7 minutes. Fast food is a huge reason for Americas obesity rate skyrocketing. It is easier to grab a burger instead of cooking a meal. TV and the internet have made our society crave the instant fix. Millions...

by Katherine Crawford M.S. I’ve had female clients lose enormous amounts of weight with an increase in arm fat. And I’ve had female clients not lose any weight with a decrease in arm fat. Many claim that you can’t spot reduce, but this is only partially true Well, it’s a lot of things. Too many things to discuss in a single article. Nevertheless, there are certain factors you can manipulate so that the arm fat comes off at an accelerated rate. I’ve helped countless women accomplish this. I will show you 4 factors that can be tweaked for fast results. If you follow my...

by Wanda Leibowitz Ten minutes isn’t a lot of time, but with these weight loss action steps, it can make a big difference in your health and your weight loss. One of the most common barriers to achieving weight loss success is not having the time to plan healthy meals, or fit a lengthy workout into a busy daily schedule. However, there’s ten minutes to be found for health in even the most hectic lifestyle, and with these easy ten minute weight loss action steps, you can make ten minutes really count for your body’s wellness and waistline. Read on for three great weight loss action...

by Christina F Ramirez The vigorous acai berry that is grown only in the rainforests of Brazil is a nutritional powerhouse. If you have read any of the investigation on this little berry you will see that there are claims ranging from weight loss to illness prevention to anti-aging. Then again, it is easy to stay doubtful in the face of such extravagant claims. Is it actually probable that one tiny fruit can be such a robust ally for our healthiness? The answer is yes and the particulars about this tiny little berry are becoming more and more evident with each scientific study. The acai berry...