by Masil Nosacki What do you feed a child that refuses to eat meat? That’s the question I had to ask his doctor because I was worried about his diet. My son was 2 and refused to eat the meals we would prepare. He would eat fruits and vegetables just fine but no meat, dairy or cheese. As a meat and potatoes kind of family, I didn’t have a clue what to fix him in the beginning. Vegetarian cooking is actually simple. It only requires a few easy changes to the meal without giving up the familiar textures and tastes of meat. * A soybean based Temphe ” it offers the texture of meat without...

by Masil Nosacki Cooking for a family of meat eaters and a vegetarian child was difficult in the beginning. I had to ask the pediatrician what to feed my son when he refused to eat meat, cheese and dairy products. As a mom of 4 it seemed like a silly question to ask but I was a meat eater and didn’t know any different. But with time I have been able to cook 1 meal for both types of eaters. You don’t have to sacrifice taste or texture when creating vegetarian meal ideas. Creating a “meatless” lifestyle can be achieved with some simple substitutions. * For Meat Texture – try...