Sticking to your New Year’s Resolutions to Get Healthy

by Anne Maxwell “New Year’s resolutions” are almost synonymous to “better health.” Whether it’s to lose weight, stop smoking, drink less, eat healthier, many changes desired to be made are in reference to healthier living. To ensure you achieve your goal, there are a few things you should do 2 weeks before your start date to keep yourself in line. Know your goals: While long-term goals are most important, you cannot neglect the short-term goals? People often dismiss short-term goals, but they are necessary accomplishing long-term goals. The plan to lose 20 pounds in...