by Manny de Paula Everyone wants to age gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of food that we eat and the miracle ingredient they contain. This secret ?miracle? is called antioxidants. They have graced the pages of medical journals, magazines and every product from face cream to supplement pills. But what are antioxidants and what can they accomplish to keep you looking your best? These antioxidants are the substances that regulate the aging process...

by Dr. Jason Fowler It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood – kids quickly develop a taste for sweets. To a child’s sugar-sensitized palette, the complex sugars contained in fruits and vegetables are a poor substitute. We all carry these habits into adulthood and our long-term health suffers as a result. Twenty-four hours is not enough time in the day for most of us, and...

by Glen O. Hartman If you are overweight or obese you need to know about what heretofore has been called a fat loss secret. In fact, you may be playing host to one or more uninvited guests known as parasites according to recent medical research. These creepy crawlers and alien invaders may have landed in your bowel tract. Their uninhibited colonization of your colon can cause some nasty symptoms and can be life threatening. You can hardly avoid these parasites, there are some many types and kinds. You have heard some of the most common: pinworms, hookworms, roundworms, giardia, e-coli, candida (a...

by Mark Sanderlix Thinking back to when I was a kid, I think I’ve always had some form of a sleeping disorder. Mild as it may be, I’ve always had a hard time falling asleep at a reasonable time; most nights I can’t get to sleep before midnight. While this helps the ratings of all the late night cable shows, it certainly doesn’t help me perform at my best in the morning if I haven’t gotten enough sleep. From school classes to work meetings, if I’m not well rested in the morning, I can’t do my best and perform at the highest level. I’ve tried many...

by Conrad Blomberg Diabetes is virtually at epidemic levels in the United States as well as in many other nations ” especially those nations which adhere to the Western Lifestyle. Much continues to be written about this scourge and what it does to the human body. And, in the popular press, there constantly are plenty of ideas about what can and should be done to control it Diagnosing, testing for and supplying various medicines for dealing with diabetes is a huge business. Is there a “Natural” which could possibly treat diabetes? If there is, we surely would not expect the...