by Art Gib People want a good deal. It is human nature. However, there comes a time when looking for a good price may not be in the person’s best interest. When looking for a surgeon to perform liposuction, one should not go out looking for a deal. Instead, they should find a surgeon that is certified and capable. If they choose to find a deal instead of a certified surgeon, many things can happen. Because of all the options, more people are getting liposuction done now than ever before. Even people who do not have a lot of extra money can now pay for the procedure with financing. At one time,...

by Kareem F. Samhouri, DPT, CSCS, HFI Establishing a routine with exercise is more difficult for most people than just about anything else they do. In actuality, it’s not that hard once you’ve been doing it for a little while. Most people that struggle with finding time for exercise are doing so because they are trying to “fit in” exercise, depending on the events for the day. Establishing a routine with exercise involves planning it into your schedule, developing workouts ahead of time, and mixing things up. In order to be effective with your exercise program, you’ll...

by Conrad Blomberg The Acid Alkaline balance in the body has been looked at for many years. It all started some 76 years ago when William Howard Hay, a New York doctor, wrote a book which claimed that acid build-up in the body caused almost all disease. Since then, many studies have indicated that eating too much acid-forming food actually may lead to disease. So, what do we know about bodily acid/alkaline balance? Acidity is indicated by what is termed pH. This is is a way of measuring the alkalinity or acidity of a solution. The scale is from 0 to 14. When a solution is neither acid nor alkaline it...

by Benton Beartoes Nowadays there is lots of money to be made in ailments and physical problems. Cellulite one such medical condition that hasn’t been spared this however the cellulite spa roller has taken a different approach to cellulite reduction. Cellulite is fat that accumulates under your skin usually around the lower part of your body. Although it is a condition that affects both men and women, the consequences are more gravely noticeable in women. It may sound like cellulite only affects us when we are in our late 30′s but that is where most of us go wrong. The condition of...

by Dan Beckwith We all know that eating our vegetables is important in any healthy diet, but when we are hunting for foods that speed up your metabolism, what type of vegetables should we be eating? To kick your metabolism into high gear, most any sort of vegetables (as part of your balanced diet) will work. But if you REALLY want to start losing some weight, we should start to consider calories. To basically understand what calories are, consider a calorie as nothing more than energy. Whenever you eat something, it doesn’t matter what it is, it will give your body calories. Whether it’s a...