by Anne Maxwell “New Year’s resolutions” are almost synonymous to “better health.” Whether it’s to lose weight, stop smoking, drink less, eat healthier, many changes desired to be made are in reference to healthier living. To ensure you achieve your goal, there are a few things you should do 2 weeks before your start date to keep yourself in line. Know your goals: While long-term goals are most important, you cannot neglect the short-term goals? People often dismiss short-term goals, but they are necessary accomplishing long-term goals. The plan to lose 20 pounds in...

by Nate Rifkin Here’s 5 things successful goal-setters do that can help you finally get in shape this year: 1. Keep your goals to yourself. If someone isn’t as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don’t let this happen. 2.Figure out WHY you want to accomplish your goal. If you want to drop 20 extra pounds, think about why. And dont think this is obvious stuff either. What you need to know is what personally motivates you and gets you...

by Hayley Weatherburn Happy New Year!! This statement is quickly followed by fireworks, whistles and a late night. Now the first days of the year are already moving fast ” how do we make sure this year doesnt fly by without really giving it a shot? Rather than setting a New Years Resolution ” why not design your 2009 to be the best year yet? You may be asking how we do that. Well ” just follow the 6 easy points below to ensure you start this year with purpose and direction. 1. Celebrate your success first! That is right ” before you go ahead and organise 2009s achievements it is...