by Freddie Logan If you are taking fish oil supplements chances are you have heard something about the concern of mercury poisoning. This is creating some confusion among people who want to do the best for their health but are uncertain about how to pick the best type of supplement. It turns out there is a lot to think about, even beyond the mercury issue. Fish oil obviously comes from fish. Yet, where the fish come from is a major concern not only when taking supplements but when consuming it as a food source as well.[youtube:_3K6yQ9RGDw;What's The Correct:[link:Fish Oil...

by Dan Beckwith It all gets pretty confusing, protein, nutrients, good carbs, bad carbs… there are tons of good healthy eating facts out there and it can get very frustrating. Today, let’s put away the latest calorie counting charts and discuss a tactic that is incredibly easy and is guaranteed to help you lose weight, and eat more healthy. It is truly one of the best healthy eating facts around. Consider this, when was the last time you ordered a pizza or went through the drive through at the local fast food place? You know the super deluxe pizza, or the hamburger and fries are bad for...

by Ariel Frazier The Ayurvedic diet teaches you how to manage your body, mind and spirit as one, and is becoming very popular. Those who follow the teachings of Ayurveda believe in a diet that is high in vegetables, fruit, whole grains and other naturally fiber-rich foods. Keep your body toned and looking radiant by eating Ayurveda foods, which provide lasting energy throughout the day. Since body types vary and react in different ways, eating an Ayurvedic diet will benefit each person differently. Eating a diet high in Ayurveda foods can improve health and memory; increase energy and endurance; and...

by Jared Rothe Is Wu Yi tea safe? The quick answer is yes. The people of China have had it in their diet for hundreds of years. Tea is believed to be a leading cause to their society having low body fat. Over the years many have considered the Chinese naturally lean and gifted with a metabolism and body composition that magically imparts them with good health. In modern times, however, this supposition has been proven wrong as the world’s borders have blurred and recent generations have relocated to Western society. Faced with dietary excess, stressful and sedentary lifestyles and abundant...

by Dan Beckwith Terrific news! If you want to lose weight you found the right place. The metabolism is where it’s at. If what you want to know is, “how to speed up my metabolism” keep reading. It really is pretty easy. To begin, here’s a brief definition of what I mean by metabolism. When you eat, your body must do something with the food…and that’s your metabolism. You could rephrase the question “How to speed up my metabolism?”, as “How can my body better use my food?” In other words, you take in calories whatever you eat something. Your...