Whole body vibration is not just the latest lose weight quickly scheme sweeping the nation. It originally started off as a way to help the body internally rather than focusing on the external results. This technology dates back to the space race of the 1960′s between the US and the then Soviet Union. Any breakthrough with technical and scientific development would help them win the race. One of the biggest challenges they faced was the limited time their astronauts could spend in anti gravity conditions. The Russian scientists were looking for ways to strengthen their muscles to stay in space...

by Dana Hawkes When you are on the acai berry diet, there are lot of things going on in your body that you might not be aware of. People know about the weight loss benefits of using the acai diet because the results of those benefits are actually tangible. You can see your body getting thinner and leaner, you can read the results of the lower weight off the scale and you can feel your stomach starting to get a lot more toned than it used to be. All of these effects are wonderful, but they are not the only thing that the acai berry can actually do. Another thing that it is known for is removing toxins...

by Katherine Crawford M.S. Walk into any gym, ask what are the best exercises to lose arm fat and you’ll get a different answer from everybody. Even the so called “experts” won’t agree. What will all this conflict do to you? Well, it will probably keep you from moving forward. It the path ahead is not clear, you are most likely to get side-tracked or avoid the uncertainty all together. I had to go through this same issue when I first embarked on my “lose arm fat” journey. And I don’t want you to have to go through the same thing. As a result, I have decided...

by Dana Hawkes Most Of you have heard about the acai berry diet. But there are some great facts about this little berry that many people might not have heard. We all have heard that it can be an amazing aid to weight loss, but do we really know why? There are some health benefits of this berry that make it an important addition to your diet. The health benefits of the acai berry diet are the exact reason that you are able to lose weight so effectively. This berry allows your body to be in good health and the proper condition to lose the weight. When you are using this in your diet, your body will be...

by K. Moehr 1. ACCENT: Pricey and painful. Not much else to report and I tried it for several treatments (over 12) so I pretty much got a good read on this. Skip it unless you have the mildest case of cellulite. 2. Bliss Fat Girl Slim: Love the cute name, the creamy texture and the “hope in a jar” feel. However, it does not compare to the following cream (sorry, it’s true for me anway!) and it’s pricey. It’s a great moisturizer (especially the night-time version), but I probably would not re-purchase. 3. Oligo DX Cellulite Reducing Gel: This stuff just rocks! I bought my...