by Freddie Logan If you are taking fish oil supplements chances are you have heard something about the concern of mercury poisoning. This is creating some confusion among people who want to do the best for their health but are uncertain about how to pick the best type of supplement. It turns out there is a lot to think about, even beyond the mercury issue. Fish oil obviously comes from fish. Yet, where the fish come from is a major concern not only when taking supplements but when consuming it as a food source as well.[youtube:_3K6yQ9RGDw;What's The Correct:[link:Fish Oil...

by Michael Byrd The EU (European Union) has recently recommended that women who are pregnant or nursing should take daily omega 3 DHA fatty acid supplements. The EU committee of more than 50 nutritional experts from the Perinatal Lipid Nutrition Group (PeriLip) and Early Nutrition Programming (EARNEST) unanimously agreed pregnant and nursing mothers should supplement their diets with 200 mgs/day of DHA (docosahexaenoic acid) – a long chain omega 3 fatty acid found primarily in fatty fish such as salmon, sardines and tongol tuna/ The decision by the committee was based on the support of seven...

by Michael Byrd The EU (European Union) recently recommended pregnant and nursing women take daily omega 3 DHA fatty acid supplements. The EU committee of more than 50 nutritional experts from the Perinatal Lipid Nutrition Group (PeriLip) and Early Nutrition Programming (EARNEST) unanimously agreed pregnant and nursing mothers should supplement their diets with 200 mgs/day of DHA (docosahexaenoic acid) – a long chain omega 3 fatty acid found primarily in fatty fish such as salmon, sardines and tongol tuna/ The committee, with the support of seven international scientific organizations, made its...

by Michael Byrd Can A Person Sue His Parents For What Was Fed Him As A Child? Picture this: 20-30 years from now, countless adults swamped in medical bills will be suffering from diet-related ailments and unhealthy lifestyle habits that were formed when they were still in their infancy or pre-school years. In their frustration, they form support groups with other adults who share the same health problems and humiliation due to being obese. Eventually they look for something to blame and finally decide and point their accusing fingers at the ones that played a major role in their developing years-...

by Michael Byrd The omega 3 fish oil daily dosage that you need largely depends on you. Your current state of health, the level of well-being that you want in the future and what you eat dictates the required amount of omega 3 fish oil that you need. So enough with those health guidelines that are set up by those mighty guardians of the “daily allowance” and on to what is sensible and realistic. We’ll be able to discern the omega 3 fish oil daily dosage that’s appropriate for you as soon as we get to know your lifestyle. Now let’s take a look at basic nutrition 101. Your...