by Beckie Ingram Is it possible to lose fat with a meal? It is evident when you start to follow a healthy diet which includes raw foods you will notice that no matter how much you eat, your weight is still unaffected. Usually when you eat more than your body needs especially the processes food, you tend to store more fat. In addition, if your metabolism is poor, you could not burn fat efficiently. Both of these factors are the reason why you gain weight. Fat-loss food can help you to accomplish two primary goals. They help you to increase your metabolic rate and manage the fat consumption in your diet....

by Tom McCarrick There’s a myriad of weight-loss products available on the world wide web. They all have their advantages, and the information they provide is basically sound. But few of these (if any) adopt a scientific approach to losing weight or the burning of fat. I think they are missing a great opportunity in this. To know exactly why a body puts on weight (and keeps that weight on) is very important information in the quest to lose weight. I don’t want to disregard exercise – regular exercise is an important part of any weight-loss program and is beneficial for good...

by MJohnson A lot of people will tell you it is impossible to lose weight fast on a diet. We all want to lose that weight and see some results fast. It is why so many people give up and quit. In our society we love instant gratification and that is part of our problem. It is super easy to over eat with fast food on every corner. No doing dishes, no pots and pans to clean, you can be in and out in 7 minutes. Fast food is a huge reason for Americas obesity rate skyrocketing. It is easier to grab a burger instead of cooking a meal. TV and the internet have made our society crave the instant fix. Millions...

by Dan Solaris With the advances in the production of fast and convenient gastronomic fare, it has become a real challenge for people to keep their weight down. Believe it or not, recent CDCP figures say 66% of Americans are above their ideal weight. Perhaps that’s why people with highly-defined midsections are becoming harder to run into at the beach. It’s not that we’re not trying- the market is chock-full of diet products and exercise gadgets that are flying off shelves. Fad diets and workout schemes are also making a killing and this just shows how desperate people are to get lose...

by Wanda Leibowitz Ten minutes isn’t a lot of time, but with these weight loss action steps, it can make a big difference in your health and your weight loss. One of the most common barriers to achieving weight loss success is not having the time to plan healthy meals, or fit a lengthy workout into a busy daily schedule. However, there’s ten minutes to be found for health in even the most hectic lifestyle, and with these easy ten minute weight loss action steps, you can make ten minutes really count for your body’s wellness and waistline. Read on for three great weight loss action...