by Jose Loni The best way to get a flat stomach is with exercise. Regular exercise, training with increased intensity and interval training are key factors to getting a flat stomach. By increasing the frequency of exercise, intensity of your exercise program and incorporating interval sets, an oxygen debt will occur causing the body to increase its metabolism and burn fat longer. The more we exercise, the more muscles we develop in our bodies. Muscles, by nature, require more fuel to function. Fuel sources include the food that we eat and excess body fat. Disciplined, daily physical activities allow...

by Jose Loni The power of the mind can get you flat abs by helping you direct your attention to hitting a higher intensity with your workouts. This mind power will allow you to keep working out even when your body cries ‘stop!’. It will encourage you to go on choosing healthier food alternatives despite temptations. Mind power can help you sculpt your abs. It takes tremendous effort and control to live a life of health and wellness because of the tougher choices they pose to you. Choices that may take more time out of your day and take more energy out of you. But when you have made up your...

by Dan Solaris Time and again, expert studies have shown that total body cardiovascular exercises are most effective in eliminating excess body fat. There’s no way to bring out the striations and contours of the abdominal muscles to show a 6 pack unless the belly fat is reduced enough. It’s a well-known fact that a combination of body-building exercises and cardiovascular workouts are the most effective in developing the muscles and facilitating fat loss at the same time. Since there are two types of cardio exercises, the question here is which type is the best for getting 6 pack abs? A lot...

by Jose Loni Energy system work is how to lose belly fat fast. The main factor in losing fat fast is through the energy system. By training in an anaerobic manner and having a regular schedule of exercise, increasing exercise intensity and training with intervals, we can quickly lose belly fat. Anaerobically the body is functioning with lower amounts of oxygen, when this occurs there is an increase of carbon dioxide and lactic acid in the muscles. The muscles are then forced to increase its metabolism to clear away lactic acid and carbon dioxide and prepare the muscles for the next bout of...

by Jose Loni Caloric intake does matter with regards to getting quick abs. If our caloric intake consists of too much non-quality foods and non-smart eating habits, then no matter how faithfully we workout, we’re not going to get quick abs. Choosing healthy foods and doing away with fatty, sugary, calorie-laden foods are a sure way to getting quick abs. A food intake overloaded with calories ensures that not all calories will be used up resulting in their conversion to fat. By eating the right foods, we are better able to provide our body with easily consumable food. When the body is able to...