by Cathy M The Jenny Craig diet was conceived by a women known as Genevieve Guidroz, she was an American fat-loss professional. The Jenny Craig company initially began in Australia, it began offering its weight loss program in America in 1985, and was brought by a organization called Nest in 2006. Currently there are around 550 Jenny Craig weight loss centers under the Jenny Craig umbrella. Keep reading to learn about this diet success. Jenny Craig calls itself one of the leading weight management companies in the entire world. It has a simple formula for weight loss — good nutrition and basic...

by Ron George You may not have heard of the DASH diet, formed by the National Heart, Lung and Blood Institute to help control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. In general the Dash diet meal plans limit sodium intake and encourages people to consume nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages eating red meat, sweets, and sugar. Read on for more information about the DASH diet. The DASH diet resulted from a series of studies that researched dietary plans and their outcomes. The diet not only describes healthy foods,...

by Ron C Are you like most people seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or using weight loss drugs. Calorie cycling which is also know as calorie shifting is quickly becoming a well liked weight loss technique . Calorie shifting is an easy process that involves deceiving the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. It’s been used for a long time by bodybuilders and athletes who have to hit weight...

by Ron C George You may not have heard of the DASH diet, produced by the National Heart, Lung and Blood Institute to help control hypertension. DASH is an abbreviation for Dietary Approach to Stop Hypertension. In general the Dash diet meal plans limit sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as the inclusion of fruits and vegetables. It discourages eating red meat, sweets, and sugar. Read on for more facts about the DASH diet. Many studies added to the creation of the DASH diet meal plan. The diet not only describes nutritious foods, it lists better...

by Ron C George Antioxidants such as green tea are now being used in many products around the world and of course within the Wellness industry itself Green tea is available in such forms as liquid for your beverage or for those who can’t sit still a tablet form. There is no real difference between the two and it is said that if you use green tea weight loss products you will lose calories. The affect on the human metabolism is quite amazing as it actually slows down the process of aging if used over a long period by aiding cell regeneration. With losing weight however together the laxative...