by Nate Rifkin Here’s 5 things successful goal-setters do that can help you finally get in shape this year: 1. Keep your goals to yourself. If someone isn’t as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don’t let this happen. 2.Figure out WHY you want to accomplish your goal. If you want to drop 20 extra pounds, think about why. And dont think this is obvious stuff either. What you need to know is what personally motivates you and gets you...

by Westy Your arm muscles can be the most difficult parts of your body to tone and build up. You will find that it is hard work to get the kind of muscles that you are looking for, but it can be done. We all use our arms every day, but developing the muscles requires more work than just daily activity. With some hard work and patience, you will get the arm muscles that you have always wanted. Secret Key The area of your arm muscles that you will want to concentrate on first is the upper arms. You should focus on your triceps and biceps. This should be the area that you work on first to get the kind of...

by Westy Food is that key to pacing on muscle and weight. Nutrition is the link to muscle building. You can work out till you drop or take dozens of supplements but you will not gain any muscle mass or weight. Do not expect much sympathy from non builders who want to lose weight. There is essential food for building muscle. Secret Key Protein is the food that you will need to build up your muscles. Some of the foods that you should add to your diet for muscle building are eggs, milk and cheese, beef, fish and chicken. You should have as much protein as your body needs according to your body weight or...

by Westy Marc narrates his real life story of how he invested 16 vital years of his life in this business, but he couldn’t get it right. Finally, he had hi mission accomplished in 90 days, something that he could not do in those years (read the article Bodybuilding Beginner for 16 Years?). That was the very beginning of his No Bull Bodybuilding career and Marc is quite sure that most of the readers have had such experiences in the past. It’s all due to lack of the basics and also due to incorrect approach. A question ariseshow long will it take for you to stop wasting time and start...

by Westy The Critical Bench Program is one that you should have if you are looking to increase your chest area and find a good workout for the rest of your body. The program will let you create a program that works for you personally. Personalization actually facilitates the use of this program and makes it simpler. You are given a weekly target and as weeks pass by, you go a step ahead with your mission. You get Mike’s email address, what else ca be a bonus for you guys out there. Mike is willing to help you out with your questions regarding the program and will help you gain the maximum out...