by Dan Beckwith Speeding up metabolism, slowing down metabolism, either way it can seem like a true mystery. Here’s the situation: your friends eat everything in sight and never gain an ounce. While at the same time, you have been on one diet or another for years and yearsand gain weight just by looking at a chocolate cake. It just isn’t fair. The reason for that is our metabolism. Everyone’s metabolism rate tends to be different. There are quite a few factors that can affect our metabolic rate. Our age, sex, stress levels, sleep, amount of muscle as compared to fat, and how sedentary...

by Dan Beckwith It all gets pretty confusing, protein, nutrients, good carbs, bad carbs… there are tons of good healthy eating facts out there and it can get very frustrating. Today, let’s put away the latest calorie counting charts and discuss a tactic that is incredibly easy and is guaranteed to help you lose weight, and eat more healthy. It is truly one of the best healthy eating facts around. Consider this, when was the last time you ordered a pizza or went through the drive through at the local fast food place? You know the super deluxe pizza, or the hamburger and fries are bad for...

by Caitlyn Sierra Millions of people always struggle with the idea of losing weight; the majority tend to believe that it is impossible to lose the weight that they would like to lose. If you ask any of them they say that can’t lose weight and that they were mean to be overweight. Anyone can lose weight; however unless you continue to believe that you can not then you will never achieve the weight loss results that you would like to see. Why is your mindset set to believe that you can’t lose weight and what qualities are your missing? 1.Persist Everyday: Anyone who has ever achieved...