Smart Cookie Diet? History And Nutrition Facts

Overview of the Cookie Diet

The Siegal Cookie Diet, created by Dr. Sanford Siegal, is a low calorie meal replacement program designed to curb the need to consume food and promote weight loss. The diet was created by Dr Siegal in the 1970s while he was examining different techniques to help obese patients at his Miami based medical practice. His research yielded a blend of protein amino acids that he found to be a successful natural appetite suppressant. This formula was the staple of his diet cookies and were provided to his patients with instructions to eat 6 cookies daily with a serving of veggies and lean protein for dinner. As a result of this regimen, Dr. Siegal says anyone can lose anywhere from 12 to 15 pounds for the first month. But is the rapid weight loss too much, too soon?

The cookies were successful and allowed Dr. Siegal to open multiples offices. He also provide his product to countless doctor offices in the US. It took 30 years for the cookies to be made publicly available after they began being sold by Smart For Life, one of the largest weight management franchises in the US. In 2006 the affiliation between Dr. Siegal’s cookies and Smart For Life was terminated. He ended up making his product line available online without a prescription.

Nutritional Information

Currently there are five flavors of cookies sold in the Dr Siegal’s Cookie Diet: chocolate, oatmeal raisin, blueberry, banana and coconut. Cookies are 90 calories and dieters eat six cookies a day for a total of 540 calories. Each cookie contains 2.5 grams of fat, 5 grams of protein and a small amount of calcium and iron. Ingredients include: wheat, flour, milk, eggs, sugar and other ingredients typically found in baked goods. Siegal’s original amino acid formula is still included in each cookie and remains a secret.

The product line-up grew to include shakes in the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes also contain the amino acid blend so they do offer the appetite suppression benefits. . Each shake contains 140 calories, 1 gram of fat, 12 grams of protein and 9 grams of sugar.

There were also several books released and a few other products were eventually added including green tea, water, and a multivitamin. However, the appetite curbing properties are not present in these product.

Value & Comparison

A one month supply of Siegal Diet Cookies will cost roughly $240. Each box contains seven bags with six cookies in each bag which is good for one week. You would need 4 boxes for a month’s supply. The appetite suppressing shakes cost the same for a month’s supply. And even though the cookie diet is more reasonably priced compared to other programs such as Nutrisystem and Medifast, the monthly cost is still more pricey than some consumers care to spend. After all, $240 can buy a lot of groceries.

Consumer Feedback & Health Risk

Consensus among dieters is that the program does work. Experts however contend that any diet program with around only 1,000 calories a day will result in weight loss. Dieters have often complained about the taste of the cookies and some have quit the program because they found the taste unappetizing. The programs lack of variety has also caused dieters to become bored and makes it difficult to stay on the plan. With almost no fruits and vegetables being consumed nutritional guidelines will not be met. Dr. Siegal’s Cookie Diet does not recommend exercise and this with the lack of nutritional is likely to leave most dieters complaining of fatigue. Once dieters quit the program and resume normal food consumption, weight gain is likely to occur.

Ernesto is a motivated diet critic looking to get the word out on what works and whats whack! Use the following URL to learn more about the Siegal Cookie Diet or check out other meal based diets

No related posts.