People Who Drink Tea Are Healthier
New research proves that tea really is healthy. But tea is more than just healthy, it can be very tasty as well. The history of tea goes back thousands of years. Today, tea is enjoyed by people around the world. In many countries, doctors prescribe certain types of tea to cure certain ailments.
Whether it be green tea or black tea, they are cultivated from the same shrub. Most teas are made from Camellia sinensis: the tea plant. Camellia sinensis is an evergreen shrub. Its leaves and buds are used to make tea. This has been the plant that most tea comes from for thousands of years. This is why most teas have the same healthy ingredients. What has changed is the way the Camellia sinensis leaves and buds are processed. Today, you can choose from leaves that are crushed, cut, whole, fermented, and even steamed.
Tea is loaded with polyphenols. So are fruits and vegetables. But what makes tea even better than fruits and vegetables is the amount of polyphenols it has. Research has shown that tea has about 15 times the levels of polyphenols as fruits and vegetables! Polyphenols destroy free radicals. Free radicals are what cause heart disease, cardiovascular disease, arthritis, and even cancer!
Phytochemicals and antioxidants in tea have also demonstrated the ability to reduce cholesterol levels, improve bone mineral density, reduce inflammation, prevent infection, improve memory, and slow down the aging process.
Now if that were all that tea did, that would be enough but there is even more! Tea also contains flavonoids and fluoride. Flavonoids and fluoride help prevent plaque and can even kill bacteria! This is why research studies have shown that tea can control halitosis and even prevent cavities.
New research has shown that green tea is great for losing weight. First, green tea helps control hunger by making you feel full when you really are not. Second, green tea has chemicals that boost a person’s metabolism rate and speeds up their fat oxidization.
What is really incredible, if you think about it, is that people learned that tea was healthy thousands of years before doctors and scientists even existed. No one knew what Phytochemicals or free radicals even were 100 years ago and yet people were drinking tea more than 2,000 years ago! Tea continues to be the world’s best selling beverage because of its great taste and healing properties.
May you find this article on the health benefits of drinking tea educational. To learn more about green tea, visit our consumer guide at buy green tea and for the widest selection of teas at the cheapest prices please visit buy tea online
