Magnesium Supplements Do You Really Need Them?

With today’s hectic lifestyle we are busier than ever; much too busy to cook. We eat on the run and usually eat over processed foods with little nutritional value. Then to lose the extra pounds, we go the newest fad diet. Can you remember the last time you even saw a garden picked vegetable that didn’t come from a supermarket? This problem with our diet is why now more than ever you need magnesium and other mineral supplements.

75% of Americans already take mineral supplements to get the recommended amounts of minerals like calcium, chromium, selenium, and magnesium. However, if you are taking a pill or powder supplement you’re absorbing less than 25% of the minerals it contains. In order to get all the minerals you’re paying for, a liquid mineral supplement is what you need. Liquid Ionic magnesium gives you almost 100% absorption.

People with diabetes, heart disease or hypothyroidism have much lower levels of magnesium, as well as very low levels of chromium, zinc, calcium, and other minerals. Over the last 25 years the amounts of magnesium in people’s systems have dropped, while the occurrences of these diseases are on the rise.

One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.

A magnesium deficiency can result in a variety of symptoms including migraine headaches, leg cramping, fatigue, depression, decreased appetite, high blood pressure, nausea, and vomiting.

Its a well known fact that magnesium is a very important mineral that for the most part is overlooked. Over 90% of all Americans dont even get the recommended daily allowance of magnesium even when they do take a magnesium supplement because they are taking the wrong type of magnesium.

Even if you eat lots of mixed nuts, whole grains, and leafy green vegetables you could still be running short of the 400 mg a day that men need, or the mg a day that women need. To meet these recommended daily allowances, (RDA) you would need to eat much more food. That’s why liquid magnesium supplements are such a good idea.

Talk to your doctor if you have renal failure or any sort of similar problems before taking a magnesium supplement.

Magnesium is one of the most important minerals. It is important to strong bones, it keeps your heart healthy, it helps the body absorb calcium and potassium, it aids those with type 2 diabetes, and it helps those suffering from cardiovascular disease.

People who suffer from high blood pressure, heart disease, have had a heart attack, and 80% of people who suffer from type 2 diabetes don’t have enough magnesium in their system. Magnesium can also help pregnant or menopausal women stave off osteoporosis and lowers cholesterol over 20%.

Now you understand why taking a liquid magnesium mineral supplement is the best way to go. Since we can no longer get enough magnesium from the food we eat, then liquid magnesium supplements are clearly the best choice.

To find out more about the importance of magnesium supplements as well as other important mineral supplements, visit us online and get your FREE audio Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife, a company know nation wide for its excellent mineral supplements.