Liquid Magnesium Supplements–Why You Need Them

The short answer is yes, but do you know why? In today’s trying times we are more likely to eat on the fly and gulp down whatever food is easiest than we are to eat vegetables picked from a garden. Then, once eating the easy food has left us overweight, we are likely to try the most recent fad diet or pill to lose this weight. That’s why our diets do not supply us with enough magnesium, and why you need to take a magnesium supplement.

Although 75% of Americans take a multi mineral, which includes calcium, magnesium, selenium, and chromium, those who take a compound or chelated (pill) form absorb less than 25% of whatever it says on the bottle. Sadly, this usually applies to every mineral and vitamin not just magnesium. The best way to get the full amount on the bottle is by taking a liquid ionic mineral supplement. This goes for all other vitamins and minerals too.

Over the past 25 years, magnesium deficiencies have been on the rise, while heart disease, diabetes, and hypothyroidism have also been on the rise. If you’re lacking magnesium, then you’re probably also lacking chromium, zinc, calcium, as well as other minerals.

Although it seems like a chicken and egg question, it really isn’t. Experts agree that it’s a magnesium deficiency that causes the above and many other diseases.

Nausea, vomiting, migraines, leg cramps, fatigue, depression, loss of appetite and high blood pressure are just a few of the symptoms of brought on by a lack of magnesium.

90% of all Americans who take magnesium supplements still don’t get their RDA of magnesium. When a mineral is this important, that’s very disturbing. Why such a high number? That’s because most supplements are made up of the wrong kind of magnesium.

Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.

Talk to your doctor if you have renal failure or any sort of similar problems before taking a magnesium supplement.

If you want strong healthy bones, a healthy heart and help your body absorb potassium and calcium, then magnesium is the one you should take. Magnesium can also help those type 2 diabetes and heart disease.

Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.

You can quickly begin to realize why you should be taking a liquid magnesium supplement as well as other minerals. You can no longer rely on the food you eat to provide you with the nutrients you need to stay healthy.

To find out more about the power of magnesium supplements as well as other important mineral supplements, visit us online and get your FREE copy of Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife LLC , a company know nation wide for its excellent mineral supplements.

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