I Found Myself The Day I Decided To Lose Weight Fast

As a child I loved the sugar, I had sweetened cereals, toast with caramel on it, freshly squeezed artificial fruit punch. I do not blame my mother. It was what all mothers feed their children. Nobody knew the possible side effect of a diet deficient in nutrients. In fact, I think many people still to this day do not understand. All most of us want to lose weight fast.

We are motivated to lose weight, whenever we decide to get on a diet. But what happens, we fall off the wagon and we get more and more discouraged each time. We have not even noticed any other “symptoms” of being overweight. We do not learn what nutrients our body needs to survive. We are given / taught daily food guide, but not much else and because we think the magic pill to lose weight fast exists, we don’t worry too much about it.

Let me paint you a picture. You get a brand new car. You like the way it drives. It is so good that you can barely hear the engine. Have you ever tried to restart a new car because you do not think it was on? I did. I had my first car nearly 10 years. And to keep it in good shape, I serviced it regularly: I learned that I had the oil changed, I needed to get spark plugs changed, and service my breaks regularly for security. As the car aged, it did not run as smooth as it used to, a bit of rust has begun to reveal itself on the outside.

A friend of mine that had the same car, yet hers worked a bit better, lasted a bit longer. The reason: her husband was a car buff and knew a bit more (ok lots more) about cars than I did. He was an amateur mechanic, not by trade but as a passion.

You may wonder what this story has to do with weight loss. Not much actually. However, what I want to show you is that the more we know about the “mechanics” of something, the longer that something will last. The same is true of our body.

Everyone knows that when you go for an oil change they first drain the old oil. And how many times have you seen engine oil advertisements say that a high quality oil in your vehicle will extend the life of this vehicle? Or the advantages of using premium gasoline versus regular? Our bodies, including the brain, are the same. Weight loss should not come as a miracle diet pill, but rather as a side effect of maintaining and premium fuel that we give it.

Going back to my childhood … Eating loads of sugar, empty carbs, and chemically enhanced or modified proteins is not considered premium fuel. In fact, they are junk foods, foods containing no nutrients. The Food Guide gives a balanced diet as consisting of four food groups. But enriched oat cereals are not a source of grain, French fries are not really a vegetable and milk with strawberry or chocolate syrup will not help you develop healthy bones.

These foods prevent our bodies from functioning at their best. That’s why we, one day, look for that magic diet pill to lose weight fast.

In my case, I was in my forties with three children, and feeling “Forty, Fat and Frumpy. What happened? Is this what getting old is all about? Will I be a couch potato for the rest of my life? I don’t think so … I want to live until I’m 80, at the very least. That’s a lot of channel flipping to find motivation. I wanted to lose weight fast, but did not have the energy to do anything. I cut out junk food before, I tried to eat balanced meals. Why was nothing working for me?

But one day, my life changed completely. I met someone who introduced me to a program that would nourish my body and remove impurities, not a weight loss program to lose weight fast, although to my surprise, that’s exactly what it did. It was about finding a balance in my body, and food rich in nutrients, and at the same time removing all the impurities at the cellular level.

Impurities come from many sources, not only the food we eat, the water we drink, but think about the air we breathe, the chemicals we use to soften this and color that and plump up whatever. Sure we can limit the impurities, but we can’t stop them all together. Somewhere, somehow we get exposed to pollution and it affects the way we feel and look.

Life does not end at forty. Not only did I lose weight fast and safe but I found myself again. I feel better physically and emotionally. All pistons are firing! I am a smooth running machine.

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