Healthy Chocolate – Healthy Food Never Tasted Better
Healthy Chocolate comes with some of the most essential nutrients needed by most Americans. This is probably why we all have chocolate cravings.
The fruit of the cacao tree contains cacao seeds or beans. If you peel open a seed or bean, that’s where you’ll find the chocolate or chocolate nib.
Highest in Antioxidant Flavonoids
Low temperature treated chocolate contains the most antioxidant flavonoids of any other food found on this planet. These antioxidant flavonoids protect you from free radicals that are responsible for aging you.
The Benefits of Flavonoids:
Repairs free radical damage
Keeps blood clots from forming
Helps with your circulation
Helps prevent heart disease
If your looking for a high antioxidant chocolate treat, choose dark chocolate over milk chocolate and for the highest amount choose raw chocolate.
Highest Magnesium Mineral Content
Healthy Chocolate is an excellent source of the mineral magnesium. We need magnesium for many of our body’s functions such as balancing our brain chemistry. This could be the reason women crave chocolate more during their menstrual cycle.
To keep your heart functioning at its best, you need a regular supply of magnesium. Americans are extremely deficient in this mineral and about 80% of us need to focus on adding more to our diets.
Healthy Fatty Acids
Chocolate is a source of saturated fat which does not seem to raise cholesterol levels. It is also a source of heart healthy monounsaturated fat.
The monounsaturated fatty acids found in chocolate is called oleic acid. Olive oil also contains this heart healthy monounsaturated fatty acid.
Contains “Feel Happy Chemicals”
Phenylethylamine and anandamide are the chemicals responsible for altering your brain chemistry.
Phenylethylamine has the ability to increase alertness and focus, but the most important feeling it gives you is the same feeling as when you are in-love.
Anandamide levels increase in your brain with the consumption of chocolate. This chemical produces a feeling of relaxation and just makes you feel good.
Healthy Chocolate is Raw Cacao
When chocolate is raw or processed at a low temperature, it becomes a powerful super food that is loaded with great amounts of nutrients, minerals and vitamins.
Magnesium is the most abundant, but also present are minerals such as iron, copper, zinc, calcium and potassium. Along with these minerals there are B vitamins and vitamin E.
Raw chocolate or raw cacao is low in caffeine, but contains theobromine. This is the less stimulating sister molecule of caffeine.
Since chocolate has more of a stimulating effect when it is roasted or cooked, eating your chocolate raw could give you a much more pleasant experience.
To find some of the best tasting low temperature treated chocolate treats, Click Here. You can find more antioxidant loaded foods by checking out Destination Healthy Foods.
