Getting the Most from your Weight Loss Shake
If you’re working on losing weight, you might have decided to use a protein shake to help you feel full and get the nutrients your body requires. They all promise results, but many fail in the end.
If you read the label, you’ll see many have high amounts of sugar and a low calorie count. While lower calories are a quick way to lose weight, you are also restricting your intake of calories, which is bad for your metabolism. Fat is also a good thing in your shake as it is necessary for your body to burn excess fat.
When you’re making weight loss shakes at home, you want to get the right nutrients. Now, you’ll have alot more flexability and it costs less than typical commercial shakes. choosing your own ingredients gives you flexability to add your favorite fruits and vegetables. The fiber that you’ll be getting from the fruit and vegetables give you the essential daily minerals and vitamins, but when the fiber is absorbed in your body you’ll help cleans and flush out toxins too.
Start with a protein powder. They come in Whey, egg, or soy protein. This will help you stay healthy and build muscle. Protein powder can boost your immune system and help you keep lean muscles.
Now it’s time for the liquid. While milk is the most popular, there are other options. Juices are great to give your shake a great taste. Soy milk or almond milk are other options to help you get a great result. They are similar to milk, but are better for you. Low fat and non fat milk are the options most will go with. You can also add Coconut oil to speed your metabolism.
Now comes the fun part, blending. Adding fruit to your shake will give it a great taste, but you’ll want to get your fruit and vegetables from their best source. During summer month you should opt for fresh. Go to the farmers market to get them. Organic gives you the best quality and you avoid the chemicals found in commercially grown produce.
Now let’s add the protein powder. Read the instructions on the powder as you don’t want to over or under do the product. Be flexible as it might take more or less to make the product the way you want it. Add ice to make your shake more like a thick milk shake. While milk is better, juice can be used to give your shake a unique taste.
Now you’re read for a great meal replacement. It’s a great time saver and better than just about anything you could think of to replace a meal. The side effects are that pounds you’re going to lose because you made a better decision.
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