Foods That Speed Up Your Metabolism

We all know that eating our vegetables is important in any healthy diet, but when we are hunting for foods that speed up your metabolism, what type of vegetables should we be eating?

As part of any balanced diet, eating most any type of vegetables will kick start your metabolism. However, if you truly want to see the weight start melting away, you’ll have to start thinking about calories.

For ease of understanding, let’s think of a calorie as energy.

Everything you eat, it doesn’t matter if it’s a cube of sugar or a carrot stick, has calories. Your body must do something with these calories. If it needs energy, it will burn them. If it doesn’t need the energy at that time, it will store them as fat.

Our metabolism will slow down if we cut back too much on calories, so we have to find a way to boost our calorie usage. Basically, we are looking for foods that will speed up your metabolism but that still don’t provide quite enough calories. Fast metabolism versus not enough calories equals disappearing fat.

Wouldn’t it be nice, if we could find a way to keep our metabolism at full speed but still not getting enough energy? Then, the excess energy would come from fat. (And we would finally get skinny.)

Foods that have negative calories are just what we’re looking for.

Negative calorie foods are like an edible version of a jog around the park. You are still getting all the nutrients you need, your metabolism is still working at full speed and yet you still have a deficit of energy – which your body provides by burning fat calories.

Eating foods that speed up your metabolism – and watching the pounds fall away – let’s face it, it doesn’t get any better than that!

By now, you are probably wondering what negative calorie foods are?

Whenever we eat something, it gives us calories. However at the same time, your body uses a certain number of calories just to digest food.

A negative calorie food is one that gives us a certain number of calories but burns more calories just in being digested. With negative calorie foods, in theory, you could eat all day and still lose weight.

With negative calorie foods, they use more calories during digestion, than they provide us. So, theory says that we could eat all day and wind up losing weight! Here is what we mean. When you eat a piece of broccoli, it gives you about 25 calories. Your body needs about 80 calories just for digestion, so you lose 55 calories every time you eat some broccoli.

Starting to like broccoli?

Here are a few vegetables that are negative calorie foods…

Garlic, asparagus, zucchini, green beans, Garden cress, beet root, turnip, lettuce, broccoli, spinach, onion, cabbage, radish, carrot, cucumber, cauliflower, celery, chicory, hot chili.

And, there’s quite a few that aren’t listed. Ponder this… it would be physically and scientifically impossible to eat a negative calorie diet and not lose weight. For more foods that speed up your metabolism and tons of articles check out my website.

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