Fish Oil For Arthritis Relief

Arthritis. Just the name conjurs up fear in the hearts of those of us growing older. Arthritis is a condition that affects mainly the older amongst us.

Lets have a look at using fish oil for arthritis relief and have a look at what arthritis is.

There are many forms of arthritis, over 100 actually . Each differs some from the others, but as a general rule its fair to say that arthritis is a form of inflammation of the joints. Part of a joint can become inflamed, or swollen, and this causes pain and limitation on free movement of the joint. One of the principle causes of arthritis is nutritional problems, as well as stresses on the joints over time by, for example, repeated similar movement.

Nutritional deficiencies or excesses can cause arthritis in several ways. For example chances are youve heard of free radicals. These can damage many parts of your body including your joints and are a result of poor diet and other factors like pollution.

An improvement in the intake of natural foods and less processed foods, particularly fresh fruit and vegetables, can help increase the levels of anti oxidants in our diet and thereby combat arthritis and a host of other ailments that our modern lifestyle causes.

Inflammation of the joints causes the pain associated with arthritis. Inflammation is a scourge and it can eat away at our joints.

So lets look at arthritis and fish oil and see how fish oil can reduce the symptoms of arthritis.

You may already know that there are a wide range of health conditions that are eased by increasing the intake of fish oils rich in Omega 3. Omega 3 fatty acids are polyunsaturated fats that are good fats for your body, unlike, for example, saturated fat which is a bad fat.

There are 2 specific Omega 3 fats called EPA and DHA that are particularly good for you. These are good for your heart and other health conditions and there is now a link found by science between arthritis relief and Omega 3 fats EPA and DHA.

And that increasing our intake of fish oils can reduce symptoms and pain from arthritis.

Why does Omega 3 fish oil help fight the pain of arthritis? Because it is extremely effective at fighting inflammation, including inflammation of the joints.

Over time taking fish oil supplements will noticeably reduce the pain of arthritis and free up use of the joints.

And it’s now clear that this does occur, it’s not just speculation.

In the past arthritis sufferers have used anti inflammatory drugs like Vioxx and Celebrex to combat inflammation causing arthritis but these are linked to serious side effects. Since 1999 Vioxx has been linked to around 100000 cases of heart disease.

But the use of the best fish oil supplements has positive side effects rather than negative side effects. Taking fish oil supplements is a plus for your health generally for a range of reasons.

Note that not all fish oil supplements are the same. There are, as with everything, good fish oil supplements and bad ones. I discuss this on my website.

Want to know more about the Benefits Of Fish Oil? Or about Arthritis and Fish Oil ? Visit Peter’s Website Healthy Omega 3 Fish Oil.