Find Great Omega 3 Recipes For Great Health

You’ve probably already heard that getting more Omega 3 polyunsaturated fats in your diet is really good for your health. Really good.

More and more research is showing that there are so many areas of our health that can benefit from more Omega 3 in our diet. Our brain, our heart, our eyes, our internal organs, and way more can all benefit from more fish oil.

There’s lots of good fats found in fish. The 2 most important essential fatty acids are DHA and EPA and these are both found in fish.

And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.

But there is another essential fatty acid called ALA. ALA is the plant form of Omega 3. Whilst DHA and EPA are the most beneficial forms, ALA is also good for us because it can get converted into DHA in the body.

You get your stores of Omega 3 fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it’s also very useful to add more Omega 3 to your general diet as well.

There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.

Olive oil has good fats. Canola oil does as has flaxseed oil. And there are foods rich in Omega 3 like walnuts, brussel sprouts and spinach, kale and salad greens.

Whilst the vegetables have ALA fish, particularly oily fish, has DHA. So adding fish to your diet is great. But the FDA tells us to eat only moderate amounts of fish due to chemical contamination.

So if you take your fishoil supplements daily and you also do some Omega 3 cooking then you’re way in front. Find a good Omega 3 cookbook with plenty of Omega 3 recipes and you’re on your way to good health.

Its pretty simple, a good Omega 3 cookbook will be packed with recipes that feature high Omega 3 foods. So it will have some great fish recipes, it will have you cooking with Omega 3 oils like canola oil or olive oil and it will feature recipes that have plenty of vegetables and other Omega 3 foods.

So remember, whilst you should be taking daily fish oil supplements to get the maximum benefit from those good fats, its well worthwhile also concentrating on using Omega 3 recipes when doing your cooking.

If you want to know how to select the best fish oil supplements visit my website, because not all fish oil capsules are the same.

Want to know more about Fish Oil Benefits? Or about more about Omega 3 Cooking? Visit Peter’s Website Healthy Omega 3 Fish Oil.