Everything You Have to Know About TakingResveratrol
With all the media attention that resveratrol has garnered, you’d think that it wouldn’t live up to the hype. On the contrary! Resveratrol can make you less likely to get cancer or heart disease.
Resveratrol may be able to at least partly explain the “French paradox”- the fact that the French generally have a lower incidence of heart disease and cancer, although they have a largely high-fat diet.
Studies show that the French habit of drinking a glass or two of red wine per day can protect a person from developing certain chronic diseases.
Studies show that the French habit of drinking a glass or two of red wine per day can protect a person from developing certain chronic diseases.
The answer may lie in resveratrol and its anti-inflammatory and antioxidant properties. The resveratrol contained in red wine is known for its antioxidant and anti-inflammatory power.
The answer may lie in resveratrol and its anti-inflammatory and antioxidant properties. The resveratrol contained in red wine is known for its antioxidant and anti-inflammatory power. Resveratrol may help to prevent blood vessel blockages by keeping the vessels clear and soft.
Resveratrol is more potent than Vitamin E in protecting against the oxidation of LDL, which has been linked to the onset of heart disease. It may also inhibit the growth of tumors, by blocking the Cox-2 enzyme.
Resveratrol is also found in the leaves and skins of red grapes. If you don’t drink, there are non-alcoholic wine drinks that are high in resveratrol, too.
Resveratrol can also be found in purple grape juice, the grapes themselves, and in peanuts. However, red wine contains more resveratrol than other sources- about three times as much as grape juice.
Resveratrol can also be found in purple grape juice, the grapes themselves, and in peanuts. However, red wine contains more resveratrol than other sources- about three times as much as grape juice.
Although there is no real RDA for resveratrol, it is safe with no side effects or risk of drug interaction. The benefits definitely outweigh the risks.
As much as we’ve learned about resveratrol, it definitely holds more in store for us. Keep watching the news- the next resveratrol breakthrough could be around the corner.
