Who wants to lose weight and get healthy? Most people I imagine. Diseases caused by overweight and obesity are at epidemic levels in developed economies particularly, though countries in the developing world are catching up as economic development occurs there as well. There are so many diet plans and fads out there. It is so confusing now if you want to get sound advice as to how to go about effective weight loss. And to make matters worse, everyone wants it to be quick and easy. Sound familiar ? As a consultant exercise physiologist, I get contacted so often about the latest fads, even I get confused...

Fastin is a drug that should be used for reducing weight, but only for a short-term basis. This means that the drug should only be used for few weeks after which it should be stopped. The doctors for losing weight have also prescribed it. But be careful since, it can cause an increase in the heartbeat and blood pressure levels in the body. The drug is however, not manufactured anymore. Fastin is actually based on a drug known as Phentermine that is actually an appetite suppressant. The drug affects the nervous system directly. For losing weight, it’s important that the diet should be controlled...

Locally harvested in the AMAZON Rainforest!Acai Berries are harvested in the Brazilian Jungle, coming from a very special Amazon palm tree. Acai, pronounced (ah-sigh-EE), has really grown in popularity over the years because of its high energy, high potency, incredible health benefits that everyone has been raving about. Diabetes is something typical and strange that many individuals around the world suffer from (particularly people with 40 plus age). Unlike the Type I Diabetes, The Type II Diabetes is acquired later in life and thus it can be controlled much more effectively as compared to Type I...

What if you were told that you might be losing the wrong type of weight? How about this what if I told you the weight you are losing is actually going to make you fatter? I think you would probably think I was crazy or full of nonsense. However approximately 8 out of 10 people, if not more, are doing just that. They are sabotaging everything they are working hard for and packing on the blubbery fat. The Solution is to Lose Body Fat Have you ever thought about what losing weight really is? I mean look at it like this… you body consists of mostly water, organs, bones, fat, muscle. Each has a...

A majority of people who consider colon cleansing have constipation, candida, feel sluggish or are ailing in some way. Many health problems are related in some way to the colon. The colon directly as well as indirectly can have an effect on the other organs in your body. When your colon gets clogged up, this can also inhibit your liver from working properly. If your liver isn’t working properly, then that can affect your kidney. So to help your internal organs to stay healthy and function, the colon needs to be cleansed first. It is common for colons to be unhealthy these days and full...