by Uma Thorne Our summer gardens are officially in full bloom! Lettuces and leafy greens have already pushed through the spring soil, and now precious tomatoes and peppers are beginning to swell with the sweetness of the sun. Maybe last year you took a chance on cantaloupes, and this year you’re trying your hand at growing an herb garden that can be dried and used through the cold winter months. Whatever the contents of your backyard garden or patio pots, the bounty of the warm months inspires us all to eat well and connect with the earth, the true source of our well-being. For much of the year,...

by Melissa Sage Spring?s seeds are finally turning into the fruits of summer! We?ve already worked our way through some of the leafy greens, such as chard, mustard and butter lettuce. Now we?re waiting on our heirloom tomatoes and carrots. Since last year?s blueberry success, you?re confident in this year?s prize of the garden: juicy peaches. Regardless of what specialties you?re nurturing this year, the long months of summer make us pause in gratitude for what the earth offers us each growing season. Most of the year, we get our fruits and veggies from farms that are states, and sometimes even...

by Evgania Mehler Imagine being in the geriatric set and having people tell you that you have “bedroom eyes”. This can happen to you if you know how to keep your eyes healthy for life. There is a way to do this and you’re going to learn how. So if you want sexy eyes until the day you die, then read on for info on how you can do this. Are you constantly on a diet? There are certainly enough of them out there to choose from. In fact, there’s one for every part of your body. Do they work? Maybe, maybe not, but there is a diet that works. It targets your whole body with an extra...

by Kate West Despite its countless health and life affirming benefits, juice fasting is not a fad diet, nor is it a crash diet. Rather, juice fasting is designed to flood your body with highly nutritious, enzyme and vitamin rich fruits and vegetables while at the same time quickly and efficiently eliminating unnecessary waste products– the very stuff that’s been weighing you down and causing you to feel sick, tired and/or overweight! Learning how to fast correctly will usher you effortlessly toward your health and weight goals, while fasting in a manner that isn’t supportive to your...

by Kate West Two of the very best steps you can take to improve your health are closely intertwined– juice fasting and the consumption of organic food. Organic food is grown without the use of chemicals and pesticides and is not genetically modified in any way so as to preserve the life force and highest nutritional benefit of the food. By adopting organic foods into your diet, you are giving your body a break from the constant onslaught of foreign contaminants that it is faced with day after day in the modern world. Learning how to juice fast correctly takes this one step further by helping...