A 1999 research paper reported Hemlock Varnish Shelf (Ganoderma tsugae) to have “the strongest antioxidant activity of five species of Ganoderma [Reishi] tested,” a more potent free radical scavenger than Vitamin E. [831] Other published papers have also reported extraordinary antioxidant levels in Hemlock Varnish Shelf. [827, 828, 829, 830] The fungus Hemlock Varnish Shelf (Ganoderma tsugae) is common on Eastern Hemlock trees (Tsuga canadensis) throughout the Appalachian mountain range. It is the local variety of Reishi (Ganoderma spp.) in the eastern United States. Much of the therapeutic...

I get asked a lot of questions about making my own ice cream. Besides the fact that I love it and enjoy it, I have found over the years that there are many more reasons that I stopped buying and started making ice cream. Here they are. I hope I can help turn you into an ice cream maker. 1. As a family, we eat ice cream regularly. Not just in the warm summer months, but throughout the year. It’s not cheap to buy, as you will know. But when you add it up over a month or a year, well I was surprised at how much I was paying out, too much. When I make my own, I keep cost in mind, I can make it...

If a myth gets passed a lot by numerous sources in no time it gets to be an absolute truth. There are dieting and eating myths that won’t hurt you at all while there are others that can put your health in danger. You just have to be careful. Here are 5 of the most common dieting myths and the truth about them: 1) Honey has fewer calories than sugar: many suggest that you can replace sugar with honey in your diet. While a spoon of sugar contains 15 calories a spoon of honey contains 65 calories. As you can see the reality is that honey contains much more calories than sugar. But it is also true...

Vitamin D has received a lot of positive press recently, but this great pregnancy nutrient has so many additional functions in the body. Vitamin D’s role is fundamentally calcium maintenance; in this role it maintains the healthy calcium levels in your bones. When pregnant, vitamin D may work in a similar fashion. However, this individual vitamin also touches hundreds of discrete genes and to affect a lot of areas of wellbeing. The research surrounding vitamin D is expanding on a daily basis, and recently the American Academy of Dermatology has updated their recommendations to caution the public...

One of the key things that you’ll need to know before you may efficaciously fish is how to tie good fishing knots. Fishing knots are utilised to secure the lure to your line. If you don’t have good fishing knots in place, your lure may come unraveled from the line while you are fishing, which may cause the loss of fish and lure. You will also require to employ fishing knots to firm rigs to your line, peculiarly in the case of rods using various lures on one line. There are fourteen common types of knots utilised in fishing, even though many persons only utilise the common fishing know known...