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The 9-9-9 Workout – Fit Bottomed Girls

They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the hints? In case you missed it, we’re celebrating our nine-year birthday this week! (You can see all the special posts here including — yes! — AWESOME giveaways.) And, of course, we’re going to celebrate with you in...

Train Like a Beast With This Track Workout

Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of runners — including newbies and back-of-packers. Running around a track (even if it’s not a...

Your March Madness Workout for the Whole Tourney

  I am a basketball super-fan, so I get very excited each year when March Madness rolls around. And this year, I have a special challenge for you … No, I’m not talking about picking the winning teams in a March Madness bracket challenge. Let’s make March Madness more rewarding by trying a fitness challenge...
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