Can You Really Lose Weight With The Acai Berry Diet?
Someone who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this yummy little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will fall off your body. You would think that the acai berry is a supernatural solution to weight loss.
So what is the truth? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that immediately makes the pounds melt off.
Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies. The reason why is not because this modest berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are another powerful fruit.
Acai berries are also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
Amazingly this tiny little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.
The acai berry has only come into vogue in the past few years since it is exceptionally perishable. It cannot be shipped fresh as it must be processed within 24 hours of leaving the tree to preserve its nutritional integrity. There are a variety of processing methods although the best way has been proven to be a freeze-drying method.
No, the acai berry is not a supernatural fruit that will help you lose weight however it is an extremely healthy food that can assist your body in achieving optimal health and wellness and when you do that your body responds in a constructive manner to diet and exercise and the weight can then more effortlessly come off.
