by Ron C George When you have the perseverance to stick with fat burning workouts they become pretty easy. Combined with eating in a way that helps promote fat burning, they result in a leaner, meaner you. Every day, seven days a week, do some sort of aerobic exercise. When your heart pumps faster, not so fast it struggles, but enough to make you sweat you’re doing aerobic exercise. Walking, running, swimming, even some forms of yard work are aerobic exercises. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. For...

by Ron George You may not have heard of the DASH diet, produced by the National Heart, Lung and Blood Institute to help control hypertension. DASH is an abbreviation for Dietary Approach to Stop Hypertension. In general the Dash diet meal plans limit sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as the inclusion of fruits and vegetables. It discourages eating red meat, sweets, and sugar. Read on for more facts about the DASH diet. The DASH diet resulted from a series of studies that researched dietary plans and their outcomes. The diet not only describes healthy...

by Cathy M The Jenny Craig diet was conceived by a women known as Genevieve Guidroz, she was an American fat-loss professional. The Jenny Craig company initially began in Australia, it began offering its weight loss program in America in 1985, and was brought by a organization called Nest in 2006. Currently there are around 550 Jenny Craig weight loss centers under the Jenny Craig umbrella. Keep reading to learn about this diet success. Jenny Craig calls itself one of the leading weight management companies in the entire world. It has a simple formula for weight loss — good nutrition and basic...

by Ron Fad diets are diets designed to be used for a small amount of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet. Fad diets are sometimes known as food fad-ism. A food weight loss fad is a phenomenon in which some food or category of food suddenly becomes very popular in a very short period of time. These generally have some common elements, including: - The food is attributed with miraculous...

by Cathy Maree Folks are always on the look out for quick solutions. Long term programs do require perseverance and patience, but they work the best. Both elements are troublesome. It’s no different with weight loss. Folks who want to lose weight are are always looking for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. When integrated into an overall healthy diet, fad diets can be of benefit. Here’s a three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for...