Massage, Fitness and Nutrition for Health and Wellness

by Sue Saiah Massage and Health. How does massage and bodywork promote health and wellness? How does massage therapy involve diet, nutrition and fitness? About the Author. I am a licensed and certified massage therapist and bodyworker; certified nutritionist and certified fitness trainer. I have worked on high profile sports medical teams. My work prevents injuries and speeds healing of injuries. I am all about health and fitness. That requires exercise, good nutrition and bodywork. What I Learned. I have learned about nutrition and fitness from in overcoming my health issues. Massage and bodywork...