by Lori W Wood It is common knowledge that fruits and vegetable are a critical element of a healthful and nutritious diet but comparisons between foods have found that there are a few that are so good for your health and constructive that they are considered to be “super foods” or “super fruits”. A super food can be defined as a food that offers superior nutritional value for the total of calories it comprises. These great fruits and vegetables incorporate spinach, broccoli, pumpkin, tomatoes and more. Most of the berries, notably blueberries, cranberries and the acai berry from...

by Laura Rodriguez For centuries the acai berry has been a relatively obscure and unfamiliar food. As it is native to the Amazon rainforest and it is enormously fragile so it has only been in recent history that this amazing fruit has even been obtainable to the greater part of the world. The acai berry may be more alien than most of the fruits that you have heard of but it is just another addition to a long line of enormously nourishing fruits such as blueberries, cranberries and pomegranates. This minute little purple fruit, that is about the size of a large blueberry grows in bunches on the Amazon...