by Ron C Seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you desire to consider the ridiculous and completely negative methods of becoming seriously ill or drug use. Calorie cycling or calorie shifting is rapidly becoming a popular weight loss technique amongst dieters . This technique calorie shifting is a simple method that involves misleading your body into remaining in a high metabolism, high burn mode even when less calories are taken in. It’s has been utilized by various bodybuilders and athletes for a long time who have to make weight without losing...

by Ron C George You may not have heard of the DASH diet, produced by the National Heart, Lung and Blood Institute to help control hypertension. DASH is an abbreviation for Dietary Approach to Stop Hypertension. In general the Dash diet meal plans limit sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as the inclusion of fruits and vegetables. It discourages eating red meat, sweets, and sugar. Read on for more facts about the DASH diet. Many studies added to the creation of the DASH diet meal plan. The diet not only describes nutritious foods, it lists better...

by Ron C George For the most part, individuals who like to get out on the open road on the back of their motorcycle tend to be people who are high-spirited and independent, and they usually don’t like to dwell on the serious of their motorcycle habit. But, one of the facts of life for people who intend to drive any type of vehicle on public highways, whether it has two tires, four tires or more, is vehicle insurance, including motorcycle insurance. While motorcycle enthusiasts might not want to think about it, the fact of the matter is that motorcyclists just can’t ride the open roads...

by Ron George The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. Atkins read about a low-carb diet in one of his medical journals. He built on that diet and eventually made it popular. Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. ...