The Power of Yoga to Help You Lose Weight

by Nancy Fair You’re probably well aware of the ability of yoga to lower your stress levels, improve your flexibility and tone your muscles. However, it’s not so well known for its contributions to weight loss. Yoga isn’t typically your first thought when it comes to burning off calories. So it can be surprising to discover that it can actually be an effective way to boost your weight loss efforts. Conventional yoga isn’t a vigorous type of exercise. Even though your muscles are being toned, most people don’t experience an increased heart rate during yoga. The fact is,...