A Healthier Meal Cooked in Clay

Recently our family enjoyed a delicious pot roast dinner served with steamed asparagus on the side and sweet baked bananas for dessert. And how were these scrumptious dishes prepared? In clay! Generally, when we plan on roasting a turkey, baking a fish, cooking a chicken or steaming fresh vegetables, we usually use cookware made of stainless steel, aluminum, copper, or ceramic. However many people around the world use cooking vessels made of clay. Even here in the United States there are many loyal clay pot users who imagine the only people who don’t enjoy clay pot cooking are the ones that haven’t tried it.

Thousands of years ago, Romans would prepare their meat by covering the food in clay and toss the “clay pot” into hot embers. As the moisture would leave the clay from the heat, the meat would be cooking on the inside of the pot. Once the clay dried, it would be pulled from the embers and cracked open to reveal the delicious, juicy, cooked meat inside.

The reason cooking in clay is considered a healthy alternative to many cooking methods is that the dishes do not require any additives such as fats and oils to produce tender results. To begin, the clay pot must be soaked in water for approximately fifteen to twenty minutes prior each use. The porous clay pot absorbs this moisture which delivers tastier, moister and tender results. It’s important to note that once you place the ingredients inside the clay pot, the pot should be put into a cold oven prior to setting the temperature, usually at about 400 to 450 degrees.

You can browse the web for many great recipes designed for cooking in clay. One I tried recently was Beggar’s Chicken. The recipe called for chicken legs, but I went with cutlets instead, adding the required spices such as ginger and garlic and the sherry and soy sauce flavorings. I served it with pasta and a balsamic salad and it was very delicious. The chicken was particularly tasty, flavorful and tender.

You can also use clay cookware as a stockpot or slow cooker, perfect for making anything from casseroles to soup. Our family loves my homemade chicken noodle soup, so that’s something that I’m going to use my clay pot for next. I’d also like to try to make a good beef noodle casserole or some au gratin potatoes in the pot to see how good it tastes when it’s cooked slowly to perfection.

This unique cookware is quite beautiful and comes in a variety of styles and sizes. One well-known manufacturer of quality clay cookware is Romertopf. They offer everything from bread pans to garlic bakers, fish roasters to apple bakers, and much more. So when you’re ready to treat yourself to some new cookware, consider adding a special clay piece to the top of your list. Though once you buy one, you’ll likely be hooked.

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