5 Lies About Getting Rid Of Flabby Arms And Protein

Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost

I used to be lost.

It seems almost impossible to find the truth about protein amongst so much marketing material. And if you don’t know how to optimize your protein intake you could waste a lot of time trying to get rid of those flabby arms.

So without further ado, here are 5 lies about getting rid of flabby arms and protein:

1. Powders and bars are superior to food. Whole food will always provide a superior supply of protein. Why? Because protein from whole food sources will digest slower and will be accompanied by a whole range of additional nutrients.

2. Having protein shakes galore reduces flabby arms. While protein from REGULAR FOOD improves hormonal profiles and regulates hunger, going overboard with shakes will set you back. Why? Because you’ll get tons of calories without a sense of fullness.

3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.

4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.

5. Hormonally treated protein has a negative effect. To date, there haven’t been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.

Getting rid of flabby arms and reducing that arm fat involves a solid understanding of how protein affects the female body. Please do not buy into the supplement companies claims and please do not buy into high protein diets. The bottom line is that whole food sources of protein in moderation are best for reducing flabby arms.

Writer Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to lose arm fat. Discover how to get sexy arms by exploring her website about how to get rid of flabby arms now!

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