by Rodney Morris One of the most widely held myths in weight loss circles seems to be the idea that one can, through the use of the various popular weight loss supplements – actually attain real and sustainable weight loss; that is, without any further exertion or pain on their part. Obviously, this myth which is seemingly fueled by the makers and vendors of the various weight loss supplements plays on the basic tenet in human nature of always wanting to follow the path of least resistance, and attain goals with the least application of effort. The idea that one can lose weight through the use of...

by Lees Rosmitt Is it possible to lose weight very quickly and not put that weight back on again as quickly as we lost it in the first place. This has always been a problem and no matter how much weight you lose, the trick is to be able to keep that weight off, long term. There are plenty of products out in the market place that will promise that fast weight loss, which is fine and although some of them do not work many do work and if used properly will aid in helping us shed the pounds we so desperately want to get rid of. These dieting products are fine while we are using them, they will do their...

by Dan Beckwith The glycemic index list can have a profound affect on your health and well being. Few of us realize just how important it can be… Ever felt weak, gotten the shakes or felt an overall tiredness? These symptoms are the result of a “blood sugar” crash. Most all of us have them from time to time – many of us have them every day or even several times a day. Do you understand what is going on inside your body? Our bodies need the sugar (glucose) in our bloodstream for energy and we perform at our best if the supply is steady and constant. Using the glycemic index list,...

by Rico Kidd Many people have questions about the 6 Week Body Makeover diet. I have heard all types of questions, but there are a few that keep popping up. Here is a small guide of answers that I would like to share with you. Don’t eat out when on the Michael Thurmond diet. Many restaurants that serve “healthy” foods load their vegetables with butter, salt and oil. This is counterproductive to your diet as all of these will danger your fat loss. Your body needs specific types of food on this diet and needs to be prepared in a special way. The best way to lose weight is to prepare...

by Jacqueline J Long These days obesity and being overweight has reached almost epidemic proportions. Our deskbound lifestyle along with the utilization of what is referred to as the “Standard American Diet” has affected our waistlines and our bathroom scales in ways that are not welcome and definitely not beneficial. We eat too much and we work out too little. All through the past our bodies evolved in such a way as to ensure continued existence. This means that our bodies naturally conserve energy and fat to guard us in times of shortage. The problem today is that the only famine we ever...